(1991) hope is a positive cognitive state based on a sense of successful goal-directed determination and planning to meet these goals. Are There Any Other Valid Tests and Assessments?Īccording to Snyder et al.A Look at Hope Therapy and its Application.These science-based exercises will explore fundamental aspects of positive psychology including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.
#HOPEFULLY MEAN DOWNLOAD#
Hope is the same – a personal rainbow of the mind.īefore you continue, we thought you might like to download our three Positive Psychology Exercises for free. It lifts our spirits and makes us think of what is possible. 269) stated so eloquently:Ī rainbow is a prism that sends shards of multicolored light in various directions. Hope gives people a reason to continue fighting and believing that their current circumstances will improve, despite the unpredictable nature of human existence.Īs psychologist and renowned hope researcher Charles Snyder et al. Hope helps us remain committed to our goals and motivated to take action towards achieving. People often speak about hope strengthening their resolve and accompanying them even in their darkest hour guiding them through seemingly desperate circumstances. While hope is an undoubtedly personal experience and one that can be challenging to define, the value and positive impact hope can have on human life is widely recognized and difficult to ignore.
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